Seated Leg Press - Wall Mounted Chart

Seated Leg Press - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Leg Press exercise. Instructional information is given at each exercise position together with an analysis of how the muscles work at each stage of the exercise. Advice is also given about warming-up before and how to breathe correctly during the exercise. This helps to reinforce coaching by the Gym Instructor. The Chart is ideal for fixing on the wall next to your weight training machine.

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