Calf Raise - Wall Mounted Chart

Calf Raise - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Advice is given about warming-up and breathing together with instructional information on how to do the exercise properly and safely in each of the positions as you go through from the start to finish positions. This helps to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

View other Machine Charts: Wall Mounted Products