Seated Biceps - Wall Mounted Chart

Seated Biceps - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Biceps Curl exercise. Instructional information is given at each exercise position. Also advice about warming-up and breathing during the exercise helps to reinforce coaching by the Gym Instructor. The Chart is ideal for fixing on the wall next to your weight training machine.

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