Chinning - Wall Mounted Chart

Chinning - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Chinning exercise. Advice is given on warming-up and breathing during the exercise, as well as instructional information about how to do the exercise properly and safely. Muscle action throughout the exercise is also explained and this helps to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

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