Seated Rowing - Wall Mounted Chart

Seated Rowing - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Rowing exercise. Instructional information is given on how to do the exercise properly and safely at each stage of the exercise together with an analysis of muscle action. How to warm-up before and breathe correctly during the exercise is written on the chart. This helps to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

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