Crunch Abdominals - Wall Mounted Chart

Crunch Abdominals - Wall Mounted Chart

 This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Crunch Abdominal exercise. This is an advanced abdominal exercise and it is adviseable to warm-up by doing abdominal exercises on the floor before doing crunches using a bench. It is very important to breathe properly when doing this exercise and make sure the abdominal muscles control the body movement throughout the exercise until the elbows touch the top of the knees.Instructional information under each position shown helps to reinforce coaching by the Gym Instructor.The chart is ideal for fixing on the wall next to your weight training machine.

View other Machine Charts: Wall Mounted Products