Back Extension Exercise - Wall Mounted Chart

Back Extension Exercise - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Four positions are shown and there are two alternative start positions in this exercise before going through the exercise to the finish position. Instructional information is linked to each position to ensure the exercise is done properly and safely. The chart is ideal for fixing on the wall next to your weight training machine which helps to reinforce coaching from the fitness trainer.

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