Hack Squat - Wall Mounted Chart

Hack Squat - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Hack Squat exercise. Instructional information is given on technique at each phase of the exercise to ensure it is done properly and safely. Analyses of muscle work during each of the exercise phases is given, as well as breathing advice to help maintain rhythm throughout the Hack Squat which can help prevent early muscle fatigue. The information on the chart helps to reinforce coaching by the Gym Instructor and is ideal for fixing on the wall next to your weight training machine.

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