Preacher Biceps Curl - Wall Mounted Chart

Preacher Biceps Curl - Wall Mounted Chart

 This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Preacher Biceps Curl exercise. Four positions are shown from start to finish together with important instructional information to help ensure the exercise is done properly and safely. This helps to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

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