Hip Flexion - Wall Mounted Chart

Hip Flexion - Wall Mounted Chart

The chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Hip Flexion exercise. In the start position all the muscles around the shoulder, forearm and hands are working strongly to support the body throughout the exercise. The Abdominals, Psoas, Iliacus and Quadriceps muscles are responsible for doing this exercise .

Instructional information on how to do the exercise properly and safely together with breathing advice is given on the chart to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machines.

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