High Pulley Exercises - Wall Mounted Chart

High Pulley Exercises - Wall Mounted Chart

This chart shows how to do each exercise as well as illustrating the major muscle groups that work during the High Pulley exercises: namely Single Arm Cross Over and Triceps Extension. Each start and finish position for both exercises is supported with instructional information and explanation about how the muscles work during the exercise which helps to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

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