Back Extension Machine - Wall Mounted Chart

Back Extension Machine - Wall Mounted Chart

This chart shows how to do the exercise using the Back Extension Machine as well as illustrating the major muscle groups that work during the exercise. Four positions are shown from start to finish and each position has instructional information about to do the exercise properly and safely. The chart is ideal for fixing on the wall next to your weight training machine and will help to reinforce instruction from the fitness trainer.

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