Abdominal Curl Machine - Wall Mounted Chart

Abdominal Curl Machine - Wall Mounted Chart

The Abdominal Curl chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Four positions are shown from start position to finish position and each one has important instructional information to ensure the user is working the abdominals properly and exercising safely. Helps to reinforce coaching by the Gym Instructor.This chart is ideal for fixing on the wall next to your weight training machine at home or in the gym.

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