Deltoid Raise - Wall Mounted Chart

Deltoid Raise - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Deltoid Raise exercise. Advice is given on warming-up before training, breathing when doing the exercise as well as instructional information on performing the exercise properly and safely. Muscle action is explained during the phases of the exercise from start to finish and this helps to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

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