Standing Leg Curl - Wall Mounted Chart

Standing Leg Curl - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Standing Leg Curl exercise. Instructional information is provided at each phase of the exercise to ensure that the exercise is done properly and safely. Muscle action is also analysed at each movement as the knee is flexed against the resistance. The chart helps to reinforce good coaching by the Gym Instructor and is ideal for fixing on the wall next to your weight training machine.

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