Quads - Knee Extension - Machine Mounted Chart

Quads - Knee Extension - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Quadriceps-knee extention exercise. Instructional information is given at each exercise position as well as advice on warming-up and breathing during the exercise.The quadriceps muscle group and the muscles in the front of the lower leg are responsible for controlling this exercise. 

This helps to reinforce coaching by the Gym Instructor. The A5 size makes it ideal for fixing onto your training machine.

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