Sit Ups Stage 1 - Machine Mounted Chart

Sit Ups Stage 1 - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Sit-up exercise. Stage 1 sit-up shows the exercise being done with the hands resting on the thighs in the start position and touching the top of the knees as you complete the sit-up. Instructional information supports each exercise position and important breathing advice is also given which helps to reinforce good coaching by the Gym Instructor. Ideal for fixing on to your abdominal machine.

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