Training for sport at both amateur and professional
level has become the norm. With science, technology, sports physiology
and psychology all now working together to understand how to improve human performance training both
body and mind has become a science in its own right.
Winning a race, scoring a goal in the dying seconds of a game, sinking a cruical
putt on the last hole to win a tournament can be the result of committed training which
is relevant and specific to that sport or event. A cross section of Chartex Charts provide
the Sports Teacher and Trainer with information
which will support the training requirements in a wide range
of sports and athletic events.
Strength, power, speed, co-ordination, endurance, nutrition all play their
part in the persuance of top sports performance.
